Track workouts with real-time feedback and performance analytics. Set personalized goals and monitor progress over time. Sync data with health platforms and receive motivational cues during sessions.
Stream live and archived fitness sessions. View programs like The Trilogy, Beginners Step, and Burn. Access workout routines from certified trainer Phillip Weeden. Follow live streams and watch recorded sessions.
Learn 32 pain relief techniques for common aches and injuries. Perform exercises to improve range of motion and strengthen muscles during activities like yoga and weightlifting.
Track steps for 7 days, 1 month, and weekly. Set daily goals and monitor progress. Record routes, calculate calories burned, and measure distance covered. View routes on maps for visualization. Start exercise sessions based on predefined plans.
Track workouts with AI-generated plans tailored for fat loss, muscle gain, or fitness goals. Log exercises, monitor progress, and receive real-time feedback. Set reminders, sync with fitness trackers, and share achievements with a training group.
Track calorie and macronutrient intake by scanning holiday foods. Generate personalized festive or keto-friendly recipes based on dietary preferences. Monitor weight loss progress and access fitness guidance for fat burning or muscle building.
Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.
And analyze strokes including lobs, volleys, bandejas, viboras, and smashes. Monitor calorie burn and heart rate during play. Record and review performance details. Sync data with Apple Watch for detailed insights.
Track heart rate during workouts with premium monitoring. Access 60-minute group fitness classes focused on strength and cardio. Target specific muscle groups daily with displayed workout routines.
Check air quality for your current location and up to 10 custom locations. Receive notifications when air quality changes. View hourly data from the Real-Time Air Advisory Network. Add or remove locations and personalize settings.
Track calories and macros by scanning food items with AI. Log meals via photo or nutrition labels. Set goals and monitor progress. View detailed nutritional breakdowns and adjust diet plans accordingly. Sync data across devices for consistent .
Track real-time UV index based on your location. Customize sessions using your skin type and goals. Set reminders for safe times. Monitor progress with session history and skin analysis. Adjust exposure duration for optimal results.
Perform HIIT workouts with adjustable intervals and randomized circuits. Track exercises and time without equipment or subscriptions. Play workouts with custom music and no distractions or interruptions.
Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.