Create custom sequences for workouts, tasks, or routines. Set intervals, durations, and rest periods. Pause, resume, or adjust timers on the fly. Track progress with visual feedback and repeat sessions as needed.
Track workout rounds with precise timing for boxing, MMA, Muay Thai, kickboxing, and custom HIIT. Set interval durations and start/stop timers. View high-contrast countdowns and session history.
Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
