The app extracts, plots, stores, and exports heart rate, RR-intervals, and time and frequency domain heart rate variability features. It uses photoplethysmography to detect changes in blood volume without requiring a heart rate monitor.
Calculate BMI, BMR, and fat percentage with instant results. Input personal details to get accurate measurements. Track health metrics over time for better understanding. Share results with healthcare providers if needed.
Monitor heart rate using audio cues. Set alert intervals and choose between bpm or percentage of max heart rate. Connect via Bluetooth to compatible heart rate devices. Track training intensity during workouts.
Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.
