Apps Like Trouble Tree for iPhone and iPad
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Sensive Mood Tracking
Sensive Pty Ltd
Track , journal, and log food
Track through daily journaling and question prompts. Log food intake and maintain a gratitude diary. Set reminders for exercise, meditation, and self-care routines. Monitor emotional and physical well-being with features.
Cravr: Craving Companion
Salus Tech, Inc
Track cravings and manage meals
Track progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.
Presmo: Grounding DBT Skills
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
HealthSprout
Shanghai Shijing Tongyue Network Technology Co., Ltd
Track steps, grow saplings, earn points
Track steps and activity data from your device. Convert steps into points to nurture virtual saplings. View real-time movement insights and progress toward fitness goals. Sync data across devices and receive weekly activity summaries.
5 Year Journal • Daily Diary
Lina Campagnaro
Write one line a day and track
Record entries with a single line per day. View entries from previous years to reflect on past thoughts and events. Set reminders to maintain a consistent journaling habit. Track progress over time with yearly summaries.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.