Meditate with guided sessions for stress relief and focus. Track progress through daily habits and mood logs. Set reminders for mindfulness practice. Sync with wearable devices to monitor breathing and heart rate.
Adjust brightness and color temperature for ambient lighting. Choose from 15+ solid colors or 15+ gradients. Apply 10+ effects like pulsing or candle animation. Play 15+ high-quality and sleep sounds. Set timers for automatic shutdown.
The app provides a gentle breathing light to guide users to sleep. The pulsing light slows breathing and calms the mind, activating the body's natural relaxation response.
Create a personalized environment with customizable soundscapes and ambient atmospheres. Mix and combine to build custom environments. Choose from rain, ocean, forest, and more. Adjust volume and balance for optimal relaxation.
