Track sleep patterns, heart rate, and stress levels using built-in sensors. Receive personalized insights and recommendations. Set and monitor fitness goals. Sync data with wearable devices. Adjust diet and lifestyle based on AI-generated feedback.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Track daily habits and reflections through a series of customizable questions. Set and modify prompts to monitor specific aspects of life. Record responses and review past entries to analyze progress over time.
Track feeding, pumping, sleep, diapers, and milestones. Log measurements, illnesses, medications, and vaccinations. View charts to identify patterns in eating, sleeping, and diapering habits.
Track levels with a visual scale and log treatments. Add notes and view daily summaries. Analyze trends over time. Generate PDF and CSV reports for sharing with doctors. Customize points and treatments. Set reminders for medication or exercises.
Create tasks for business, shopping, or personal use. Organize lists by custom sorting. Add reminders and detailed descriptions for each item. Sync tasks across devices via iCloud.