Description
Svāsa is your pocket-friendly companion for mindful and effective breathing. Whether you’re looking to calm anxiety, sharpen focus, or simply find a moment of tranquility during a busy day. With simple, elegant visuals and a chill vibe, practicing breathwork has never been more accessible.
Breathe in, breathe out, and let go with our curated breathing programs:
• Mindful Breathing (4–6): Melt away stress and ground yourself in the present.
• Box Breathing (Sama Vritti): Balance your inhales and exhales for clarity and improved focus.
• Alternate Nostril (Nādi Shodhana): Achieve harmony by aligning body and mind through gentle nostril breathing.
• 4–7–8 Breathing: Calm your nervous system and gently ease into relaxation or sleep.
Features
• Library of breathing techniques
• Smart reminder notifications
• HealthKit integration for mindful minute tracking
• Intuitive, relaxing interface
• Clear visuals and audio prompts
• Progress tracking with daily stats
Track your progress with daily minutes and session count, and gently build a consistent breathing habit that caters to your personal goals - stress relief, improved sleep, or increased self-awareness.
Why Svāsa?
• Intuitive, relaxing interface
• Clear visuals and prompts for effortless practice
• Multiple breathing techniques to suit your mood
• Progress tracking to keep you motivated
Take a deep breath, center yourself, and discover a calmer, happier you. Download Svāsa today and experience the power of mindful breathing, right at your fingertips.