Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.
Track lifts and compare performance with real-time leaderboards based on age, weight, and experience. Log weights and reps to see global or local rankings. Compete with friends and adjust goals to improve over time.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
