Play music from Apple Music during timed intervals. Automatically mute music during rest periods. Select songs and set work/rest durations. Run workouts without a phone by using the ’s offline mode. Track sessions and view progress.
A timer allows users to set intervals for high-intensity workouts. It counts 20 seconds of exercise followed by 10 seconds of rest. Users can customize duration and repetitions. It tracks session time and provides completion alerts.
Plan and track workouts with custom exercise selection. Organize sessions by categories like Cardio, Strength, and HIIT. Log completed exercises and monitor progress over time. Set reminders and view performance statistics.
