A fitness with interval training features. Users can select , Rounds, or Stopwatch modes. Adjust rounds, work/rest times, delayed start, and preliminary sound. Enable vibration and LED flash for cues.
Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.
The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Track heart rate and calories burned during workouts. Sync with fitness devices. Save and review session data. Participate in group cycling classes with real-time feedback. Adjust resistance and pace during live sessions.
Track progress with -based intervals. Set custom durations for exercises and transitions. Receive notifications when to switch exercises. Supports Crossfit, HIT, and Tabata formats. Works with music playback and maintains tracking during screen lock.
Track workouts and activities with real-time heart rate monitoring from Apple Watch or Bluetooth devices. View live data, heart rate graphs, and coaching during sessions. Set goals, monitor progress, and sync with complications and widgets.
View class schedules and locations. Sign up for classes and manage your account. Plan and schedule workouts remotely. Track attendance and studio information.
Log sessions with customizable categories and exercises. Track volume, reps, distance, or duration. View monthly reports with charts. Access extended date ranges, daily summaries, and colorful date borders with a premium subscription.