Forge 5/3/1 app icon

Apps Like Forge 5/3/1 for iPhone and iPad

Generate workouts based on your goals

Generates personalized powerlifting workouts using 1 rep maxes. Implements Wendler protocol with assistance exercises. Offers four-week cycles including deload weeks.

by Dev IT Digital LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 301–320 of 1,000 ranked alternatives.

  1. Heavier app icon

    Heavier

    Strategic Information Services, LLC

    ★ 4.112 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Gym Guide - Workout Tutorial app icon

    Gym Guide - Workout Tutorial

    MyTraining Servicos em Tecnologia da Informacao Ltda.

    Train with step-by-step workouts

    Track progress with step-by-step fitness tutorials. Access over 100 gym exercises with full HD videos. Follow professional plans for bodybuilding, weight lifting, bodyweight training, and strength exercises. Receive detailed tips for each type.

    ★ 4.116 ratingsHealth & Fitness$2.99Data updated 2026-09-06
  3. Strength Workouts - Training app icon

    Strength Workouts - Training

    Vigour Group Ltd

    Track lifts, follow routines, see progress

    Track with rep and weight logging. Follow pre-designed programs for muscle growth. Monitor progress with detailed performance metrics. Adjust routines based on fitness goals.

    ★ 4.410 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. AYB Nutrition and Training app icon

    AYB Nutrition and Training

    Achieving Your Best, LLC

    Track workouts and measure progress

    Track workouts with sets, reps, and weight. Set and monitor fitness goals. Schedule sessions and compare progress. Log intake as advised. Message your coach in real-time. Measure body metrics and view performance charts.

    ★ 5.023 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. LFTR app icon

    LFTR

    Neo Fitness Technologies Limited

    Track progress, review programs, get feedback

    Track workouts with set, rep, and weight logging. Receive program ratings and personalized feedback to improve training. View progress scores and visual trends. Import programs from notes or other apps using AI assistance.

    ★ 4.98 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. FitLift app icon

    FitLift

    FitForm Technologies Inc

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Opleta app icon

    Opleta

    Ulises Eduardo Aviles Ibarr

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.