Forge 5/3/1 app icon

Apps Like Forge 5/3/1 for iPhone and iPad

Generate workouts based on your goals

Generates personalized powerlifting workouts using 1 rep maxes. Implements Wendler protocol with assistance exercises. Offers four-week cycles including deload weeks.

by Dev IT Digital LLC★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Dial - Workout Tracker app icon

    Dial - Workout Tracker

    Erik Daniel Larsson

    Track workouts, measure volume, plan progress

    Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Gymaholic: Fitness & Nutrition app icon

    Gymaholic: Fitness & Nutrition

    James Bechet

    Track calories, meals, and workouts

    Track calories through photos, voice, barcodes, or manual entry. View daily protein, carbs, and fat intake. Create workouts via voice or text. Receive personalized plans based on goals and experience. Get recommended workouts for variety.

    ★ 4.295 ratingsHealth & FitnessFreeData updated 2026-09-15
  3. Olympus: Gym Log and Community app icon

    Olympus: Gym Log and Community

    Project Olympus LLC

    Track workouts, connect with friends, join a

    Track workouts with detailed logging of lifts, reps, and notes. View progress through charts and historical data. Connect with teammates or coaches to share routines and compete in challenges.

    ★ 5.023 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. LIFTR: Get Jacked app icon

    LIFTR: Get Jacked

    Mason Arditi

    Track workouts, log reps, and view progress

    Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.

    ★ 4.754 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Gains - Gym Workout Plan & Log app icon

    Gains - Gym Workout Plan & Log

    Joseph Fleifel

    And track weight lifting workouts

    Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.

    ★ 4.845 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Riker app icon

    Riker

    Paul Evans

    Track reps and record workout details

    Track strength training progress by logging reps, weight, and set details. Search for specific exercises and variants. Indicate if sets were completed to failure. Automatically track rest time between sets.

    ★ 4.919 ratingsHealth & FitnessFreeData updated 2026-09-12
  4. uPR app icon

    uPR

    Aidan Eckfeldt

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Ultimate Athlete Project app icon

    Ultimate Athlete Project

    Ulty Results LLC

    Train, track, and adjust your workouts

    Track workouts and lift progress with weekly plans and rest timers. View video tutorials and cues. Adjust training schedules as needed. Log exercises and monitor performance metrics. Syncs with fitness tracking platforms.

    ★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-13
  6. eFitLog Gym Workout Log app icon

    eFitLog Gym Workout Log

    Dewey Mullins

    Track workouts, export data, stay private

    Log workouts and cardio sessions with intuitive interface. Track exercises, sets, reps, and duration. View progress charts and export data manually. Store all data locally without internet or cloud storage.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. RepDrive app icon

    RepDrive

    BRIAN RUSSEL STRODTBECK

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. 5x5 Workout – Strong Lift Plan app icon

    5x5 Workout – Strong Lift Plan

    App Diggity, LLC

    5x5 with timer and HIIT

    Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.

    ★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. hers: Asian Pilates for women app icon

    hers: Asian Pilates for women

    Arezoo Afrouzeh

    Track progress with bodyweight exercises

    Create personalized 30-day fitness programs with adaptive difficulty. Perform complete bodyweight exercises without equipment. Track reps with smart counting. View video demonstrations and detailed exercise instructions.

    ★ 4.071 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.