Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Help reduce stress hormones and improve focus. Users can visualize breath cycles with full-screen animations. Track patterns and set custom session durations. Save progress and review session history for consistency.
Customizable breathing exercises allow users to adjust inhale, hold, and exhale durations. Science-based techniques help calm the mind and improve oxygen flow. Users can access guided meditations and track progress over time.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
The app synchronizes music and light with deep abdominal breathing movements. It uses the iPhone as a sensor to provide an objective stress-level index based on breathing patterns.
Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.