ALP Self Help Tool app icon

Apps Like ALP Self Help Tool for iPhone and iPad

by SARA JANE BURMAN★ 0.00 ratingsHealth & Fitness$4.99Data updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Relax And Sleep Well Hypnosis app icon

    Relax And Sleep Well Hypnosis

    Glenn Harrold Publishing Ltd

    Access hypnotherapy and meditate anytime

    Access hypnotherapy and meditation recordings without registration. Choose from over 140 in- purchase options for topics like , stress, anxiety, weight loss, and spiritual healing. Includes solfeggio frequencies and binaural beats.

    ★ 4.82,869 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Dare: Panic & Anxiety Relief app icon

    Dare: Panic & Anxiety Relief

    BMD Publishing Ltd

    Overcome with guided exercises

    Track symptoms and progress with daily journaling and mood tracking. Set goals for stress reduction and mindfulness exercises. Access guided breathing techniques and cognitive restructuring lessons. Receive personalized feedback and progress reports.

    ★ 4.86,703 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. Calm Urge: Self Harm Tracker app icon

    Calm Urge: Self Harm Tracker

    Shining Muffin LLC

    Track emotions, record feelings, develop coping tools

    Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.

    ★ 4.71,876 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. OCD.app - Self help + Therapy app icon

    OCD.app - Self help + Therapy

    Ggtude Ltd

    Replace intrusive thoughts with positive ones

    Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.

    ★ 4.63,391 ratingsMedicalFreeData updated 2026-09-11
  5. Move With Us app icon

    Move With Us

    Global Fitness Pty Ltd

    Workout at home or gym

    Track workouts video tutorials and progress metrics. Log meals custom meal guides and nutritional info. Set fitness goals and receive personalized training plans. Sync fitness trackers and view activity summaries.

    ★ 4.97,302 ratingsHealth & FitnessFreeData updated 2026-09-28
  6. MyMethodist app icon

    MyMethodist

    The Methodist Hospital

    Manage appointments and message care team

    Access patient records, schedule appointments, and message care providers. Manage prescriptions and view test results. Find nearby providers and request same-day care. Receive wellness content including articles, videos, and podcasts.

    ★ 4.63,470 ratingsMedicalFreeData updated 2026-09-10
  7. Breathing Zone: Breathwork app icon

    Breathing Zone: Breathwork

    Tane Langton

    Breathe deeply and follow guided sessions

    Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.

    ★ 4.83,685 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Deep Sleep, Insomnia Help app icon

    Deep Sleep, Insomnia Help

    Hypnosis and Subliminal LLC

    Hypnosis for better sleep tonight.

    The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.

    ★ 4.5419 ratingsHealth & FitnessFreeData updated 2026-09-23
  9. Chakra Balance Meditation app icon

    Chakra Balance Meditation

    Hypnosis and Subliminal LLC

    Natural energy and mental clarity.

    The app offers hypnotherapy tracks for healthy chakras and energy. Users can experience positive thinking, mental clarity, better sleep, and less stress.

    ★ 4.72,123 ratingsHealth & FitnessFreeData updated 2026-09-26
  10. Grief Works: Self Care & Love app icon

    Grief Works: Self Care & Love

    PSYT Ltd

    Track emotions and reflect on memories

    Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.

    ★ 4.7545 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Lucid Dreaming Hypnosis app icon

    Lucid Dreaming Hypnosis

    Hypnosis and Subliminal LLC

    Dream control, relax, and sleep better

    Listen to hypnotherapy tracks designed by Rachael Meddows to improve sleep and reduce stress. Use guided sessions for better relaxation and clearer . Practice positive thinking through therapeutic recordings.

    ★ 4.6349 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Evolve: Self-Care & ADHD Coach app icon

    Evolve: Self-Care & ADHD Coach

    GTA Solutions LLP

    Create routines, track progress, manage stress

    Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.

    ★ 4.71,401 ratingsHealth & FitnessFreeData updated 2026-09-26
  13. Mindfulness.com Meditation App app icon

    Mindfulness.com Meditation App

    Mindfulness United Pty Ltd

    Practice mindfulness with daily video coaching

    Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .

    ★ 4.82,529 ratingsHealth & FitnessFreeData updated 2026-09-18
  14. no.Diet app icon

    no.Diet

    WEST FEES UAB

    Plan meals based on your goals

    Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.

    ★ 4.32,554 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.