Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
Log meals, physical activity, and health metrics like weight, blood pressure, and blood sugar. Sync steps and activity with Apple Health. Connect with activity trackers and wireless scales from Withings, Fitbit, and other partners.
Log blood sugar levels, insulin doses, medications, ketones, HbA1C, weight, height, and carbs. Sync data via iCloud, Dropbox, or WebDAV. Analyze data on desktop or mobile devices. Input data directly from the iOS .
Track heart rate and HRV for cardiovascular and fitness assessment. Monitor blood and blood pressure levels. Set reminders for measurements. View historical data and trends. Share results with healthcare providers. Sync data across devices.
Track blood glucose levels, log meals, and monitor medication intake. Set reminders for tests and appointments. Calculate carbohydrate intake and track weight. Share data with healthcare providers and view progress reports.
Browse from 50 chefs, including and whole-food options. Search by ingredient, dietary need, or meal type. Add to a personal collection. View detailed instructions, nutritional info, and ingredient lists. Receive weekly recipe updates.
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.
Track vital signs including blood glucose, blood pressure, and weight. Sync data from connected devices. View health trends and receive personalized guidance from pharmacists, dietitians, and coaches. Set reminders for medication and appointments.
Track calories and macros with detailed logging. Access 1000s of recipes and meal plans. Log workouts and track exercise progress. View diet articles and generate shopping lists. Join a community for support and recipe sharing.
Access guided meditations, mindfulness exercises, and breathing activations. Track progress with session logs and mood journals. Sync with wearable devices to monitor heart rate and sleep patterns.