Control breathing and heart rate through guided exercises. Track physiological metrics in real time. Use targeted to reduce anxiety and improve focus. Set and monitor progress toward mental and stress reduction.
Control the Sleep Mask through the to adjust brightness and temperature. Access guided meditations and calming sounds. Track sleep patterns and set relaxation reminders. Sync with smart devices for automated routines.
Provides daily affirmations to help reset mindset. Includes guided voice coaching for reflection. Allows users to select a preferred voice and establish a calming daily routine.
The app offers over 60 ambient sounds, including nature, water, and machine noises, designed with long loop technology for relaxation and sleep. Users can select sounds, rate selected, and utilize a sleep timer for uninterrupted rest.
