Track progress with structured training and real-time coaching. Log runs and analyze performance metrics. Adjust workouts based on injury prevention strategies. Set goals for speed, endurance, and race-day performance.
Mood, symptoms, sleep, diet, exercise, and productivity. Log daily entries and set recurring goals. Create experiments to test habits and analyze patterns. Generate insights and view progress over time.
Track symptoms with custom categories and unlimited entries. Import heart rate, activity, and sleep data from Apple Health. Log unlimited vital signs like blood pressure and blood glucose. Record medication details and dosages.
Track health metrics like steps, distance, swimming, walking/running, and water intake. View bar charts and line graphs for data visualization. Customize health statistics and sync with Health Kit.
To Excel, CSV, vCard, or JSON formats. Back up and restore the entire address book. Merge duplicate entries automatically. Clean incomplete or invalid numbers. Include contact photos during exports. Create secure backups for data protection.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.