Track -ups with real-time AI analysis using pose estimation. Count repetitions accurately without manual input. Receive form feedback and adjust technique. Create personalized workout plans based on fitness level. Sync progress across devices.
Access training guides for various styles including PPL, Bro Splits, Summer Shred, and Mike’s personal guide. Choose guides based on goals like building lean muscle or burning fat. Set training frequency.
Track workout progress with automatic programming for 4, 5, and 6 day templates. Log exercises, sets, and weights. View performance metrics and adjust training plans. Sync data across devices. Export progress reports.
Track calories with precision, follow custom workout programs, and complete daily challenges to build consistency. Use AI stride analysis to evaluate running form and identify inefficiencies.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Track workouts with detailed logging of exercises, sets, and reps. Monitor progress with real-time feedback and performance analytics. Access personalized training plans and AI-generated recommendations.
Track and variability in real time. stress and energy levels through guided breathing exercises. Set daily goals and receive personalized feedback. Sync data with wearable devices and view detailed analytics over time.
Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.