Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
Set up to 3 personalized goals for daily challenges. Track progress through physical, mental, and emotional exercises. Modify 75 progression settings. Access ad-free version for $1.99.
Access and sync workout and nutrient data with the . View classes and court sports schedules. Book personal training sessions and receive nutritional guidance. Track progress with integrated data.
Track expenses with sorting by date and expenditure. View monthly and search through all months. See the day of the week for each entry. Access a widget showing current date, monthly total, and average daily .
Track spent on tasks with interactive and charts. Log activities, set -based goals, and analyze trends. View progress reports and receive insights to improve management. Sync data across devices and export reports for review.
Track days of and maintain a shared diary with emojis to reflect moods. Set challenges and habits . Use a calendar to plan activities and review relationship moments.
Habits, health, and routines in one place. Log daily activities like chores, moods, and symptoms. Customize categories with icons, colors, and date ranges. Use Smart Events, widgets, and Shortcuts for quick tracking.
Create and organize personal journals with customizable templates and themes. Add text, images, and audio entries. Set reminders and sync across devices. Export entries and share selectively.
Track and break negative patterns. Create groups, invite others, and share progress. View statistics and set goals. Sync upcoming tasks with iOS Calendar. Access via Today Widget or Apple Watch. Chat with users and monitor progress in real time.
Track daily and set personal goals. Log completed tasks and view progress over time. Receive reminders and notifications to stay consistent. Adjust habit frequency and duration. Sync data across devices.