Track body alignment with guided fascia-focused exercises. Perform breathwork sessions and mindful rituals. Log progress and receive personalized feedback. Sync with fitness trackers and view detailed workout summaries.
Track workout sessions, view class schedules, and access amenities. Receive push notifications for class updates. Sync with wearable devices to monitor heart rate and calories burned. RSVP for events and view community updates.
PHYSICAL THERAPISTS: Create and assign home exercise programs with video instructions, track patient progress, and customize routines. Set reminders and monitor adherence. Share programs via mobile devices.
Train with form, track progress, recover effectively
Track workouts with form guidance and real-time feedback. Access structured programs designed by Ben Patrick. Monitor progress with performance metrics and injury prevention tips. Adjust exercises based on individual fitness levels and goals.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Book classes and private sessions with one-tap scheduling. Receive real-time alerts for waitlist openings. Access exclusive offers and updates. View locations, class details, and instructor information. Track attendance and session history.
Create custom workouts with selected exercises. Follow preset plans for front and side splits. Choose from 30-day challenges tailored to skill levels. View animated demonstrations and listen to voice guidance.
Access live Pilates and Yoga classes with real-time alignment feedback. Teachers guide movements and provide instant corrections. Track progress with session history and performance metrics.
Record and analyze workout videos for squats, deadlifts, bench press, and overhead press. Receive instant feedback on form, technique breakdown, and safety warnings.