Regulate breathing, track levels, set calm reminders
Helps users manage by offering guided hypnosis sessions to reduce stress and break negative thought patterns. Tracks progress over time and provides tools to identify and challenge anxious thoughts.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Access cycle, train, and recovery classes led by certified coaches. Track progress with workout logs and performance metrics. Subscribe to for exclusive content. Manage subscriptions and payments directly within the .
Perform guided EMDR sessions to address trauma and PTSD symptoms. Track progress over time with session logs and mood assessments. Access resources for depressive disorders and panic disorder.
Use guided meditation sessions with sound and frequency therapy to improve focus, reduce anxiety, and enhance sleep. Track progress with mood and stress logs. Access community challenges and share achievements.
Sighing guides users through breath cycles to reduce anxiety. Follow animated visuals that expand with inhales and contract with exhales. Receive haptic feedback during . Set reminders for sessions and adjust patterns as needed.
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
Log events with quick entry options. View summary of past migraines including onset time, intensity, triggers, symptoms, duration, and remedies. Analyze patterns to identify recurring triggers and effective remedies.
Track workouts, log exercises, sets, reps, and weights. View progress in a calendar format. Set and monitor fitness goals. Sync data across devices. Export workout history.
Use background sounds, a sleep timer, and relaxing music to improve sleep. Match frequencies and practice head tapping to reduce stress and anxiety. Track progress and set reminders for daily use.
Track mood and thoughts with daily check-ins based on CBT techniques. Journal entries and chat sessions with an AI guide. Access personalized meditations and set goals for emotional growth.