View schedules and book in-person, live-streamed, or on-demand + classes. Set reminders for sessions. Track attendance history and class details. Sync with calendar for event notifications.
Track progress with personalized workout plans and goal setting. Access expert-led classes for all skill levels. Monitor calories burned and heart rate during sessions. Sync data with wearable devices.
Find peace and power through practice. Access heated vinyasa, power, bikram method, and yin classes. Track progress, set goals, and receive personalized guidance from experienced instructors. Sync with Apple Health to monitor activity and recovery.
Access live and on-demand yoga, mindful movement, and meditation classes. Participate in mindfulness training and therapy-led series. Join virtual community gatherings. Track progress and engage in practices that support mental and physical -being.
Practice guided breathing exercises, body scans, and meditation to regulate the nervous system. Track mood and stress levels over time. Share progress and feelings with a community. Access sessions led by certified practitioners.
Practice yoga and meditation with guided sessions led by Cat Meffan and guest teachers. Track progress with monthly class additions. Set goals for confidence and authenticity. Sync with Apple Health for workout data.
Offer meditations for anxiety relief, chakra balance, and mood-specific sessions. Customize yoga music with nature sounds or upbeat tracks. Track progress on focus and . Set reminders for daily practice. Export session logs for review.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Practice with 400+ guided flows and workouts. Access meditations, pilates sessions, and nutrition guides. Follow 15+ certified instructors and health professionals. Track progress and set wellness goals. Sync sessions with Apple Health.
Book and manage in-person classes at a studio. View class schedules, reserve spots, and receive reminders. Access studio location details and instructor bios. Track attendance and session history.