Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.
Offers customizable routines for men and women. Perform morning, bedtime, and warm-up stretches. No equipment required. Techniques improve flexibility and muscle balance. Helps reduce tension and soreness.
Control vibration intensity and select from 10+ pre-set patterns. Use continuous vibration for targeted relief. Lock screen to prevent accidental shutdown. Customize settings for personalized relaxation.
Set custom focus intervals and receive notifications or vibrations at the end of each session. Pause or resume sessions manually. Auto-run mode enables continuous focus sessions.
Turns iPhone into a vibrating massager for muscle relief. Apply targeted vibrations to muscles, neck, and shoulders. Includes pre-set modes for relaxation and sleep aid. Requires iPhone for vibration functionality.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Massage allows users to select from 9 unique patterns. Adjust power levels and choose settings for different body areas. Apply patterns to relieve muscle pain, soothe neck discomfort, and aid in muscle toning. Syncs with devices for hands-free use.
Relax with guided massage routines. Choose from various pressure levels and massage techniques. Set timers and track session duration. Sync with wearable devices for real-time feedback.
Explore 3D models of anatomy. Rotate postures 360 degrees for detailed views. Adjust head rotation and tilt. View comprehensive muscle layers. Simulate head tremors. Scan an OR code to activate the model from a workbook.