Play , white noise, and binaural beats to improve . Use smart wake-up features to alert at optimal times. Track patterns and set custom alarm schedules. Access healing music and guided relaxation sessions.
The app offers over 90 programs for relaxation, sleep, meditation, and focus using Isochronic Tones and Binaural Beats. It combines these with ambient music and nature sounds for an altered state of mind.
Offers guided sound sessions for relaxation and meditation. Users can select from various tone sequences and ambient sounds. Adjust volume and duration of sessions. Track progress and set reminders for daily practice.
Practice for nervous system wellness, complete with guided sessions for all levels. Access restorative and mindfulness exercises. Track progress and set intentions for daily practice. Sync with wearable devices to monitor heart rate and breathing.
Track changes by logging emotions and moments. View patterns on a calendar. Analyze trends with visual charts and statistics. Set reminders and reflect on emotional states over time.
Schedule daily rituals including , , AI-assisted journaling, sound therapy, and personalized oracle readings. Set specific times for practices. Adapt to emotional states and sensitivities. Track progress over time.
The app offers over 1,000 games and 130 professional development courses. It provides instant, projector-ready activities for teachers to use in various classroom situations without needing prior planning or materials.
Track walking and running stats, generate custom workouts for any WalkingPad model, and combine cardio with strength training and stretching. Set fitness goals and monitor progress over time.
Listen to for stress reduction, sleep improvement, focus enhancement, and mindfulness. Set custom sessions, adjust volume, and track history. Sync with Apple Health for progress monitoring.
Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.