Track workouts and view progress metrics. Set and monitor fitness goals. Manage nutrition intake based on coach recommendations. Schedule training sessions and receive real-time coaching messages. Record body measurements and track changes over time.
Track workouts, connect with community, share progress
Track workouts and monitor progress with detailed analytics. Access a variety of exercises including Pilates, strength training, and HIIT. Join a community for motivation and support. Set goals and receive reminders to stay consistent.
Book appointments and purchase supplements directly. Access educational content and track workout data. View strength and cardio metrics, body scan results, metabolic readings, and accountability tools. Sync with studio equipment for real-time data.
Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
Track workouts and progress with customizable training plans. Set and monitor fitness goals. Log nutrition intake and communicate with a coach. Measure body metrics and track changes over time. Schedule exercises to maintain consistency.
Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.
Track with detailed progress logs and performance metrics. Access personalized nutrition plans based on fitness goals. Practice mindfulness through guided sessions and breathing exercises.
Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Track workout progress, set goals, and view performance metrics. Access class schedules and locations. Join community challenges and share achievements. Sync with wearable devices and receive real-time feedback during exercises.
Access real-time fitness classes led by a certified trainer. Follow 200+ home workouts ranging from 10 to 60+ minutes. Choose low-impact, no-jump exercises. Track progress and build strength and confidence from home.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.