Apps Like Offload: Therapy Tools & CBT for iPhone and iPad
Ranked alternatives
Showing 81–100 of 1,000 ranked alternatives.
MyPossibleSelf: Mental Health
My Possible Self Ltd
Practice mindfulness and track mood changes
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Intellect: Create a Better You
Intellect Company Pte. Ltd.
Build habits, track mood, boost focus
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Wellness AI Therapy & Meditate
Wellness Technology, Inc.
Chat with AI for and meditations
Offers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
Berry Street Nutrition Therapy
Berry Street Health, Inc.
Connect with dietitians for care
Schedule virtual consultations with Registered Dietitians for personalized advice. Set goals for dietary changes and track progress. Receive evidence-based meal plans and adjust recommendations based on health updates.
OCD SensAI
OCD SensAI LLC
Track thoughts, build resilience, practice ERP
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
Emozis: Mood & Mental Tracker
Sergey Saltovskiy
Track , goals, and inspiration daily
Track inspiration, daily goal progress, and to assess health. Receive personalized daily advice to improve well-being and productivity. View detailed infographics for insights and adjust lifestyle habits based on logged data.
AI Therapist: Therapy Chatbot
Arda Sen
Talk to AI, track mood, get support
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
P3Performance
Prepare Perform Prosper, LLC
Log workouts, track progress, schedule sessions
Log workouts and home exercise programs. Track progress with coach and therapist input. Schedule appointments and check in with care team. Receive feedback and set performance goals. Export training data for review.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.