Track milestones and duration with a personal . Set start, pause, or end dates for relationships. Add notes and update progress. View history and keep data private and secure. Sync across devices and manage multiple relationships.
Book sessions and track workout stats daily. Monitor progress with check-ins and schedule next progress checks. Use heart-rate monitoring to stay in target zones for fat burning and muscle building.
Track daily or weekly and receive notifications when they are due. Use quick actions for notifications. Review streaks and filter . Save data offline or export it anytime. Switch between dark and light mode. Supports iPad.
Track steps, workouts, and calories burned by syncing with Apple Health. Complete daily and weekly quests to stay motivated. Compete with friends on a leaderboard. Share progress updates and milestones.
Set custom focus intervals and receive notifications or vibrations at the end of each session. Pause or resume sessions manually. Auto-run mode enables continuous focus sessions.
Manage focused moments with sequential for tasks like studying or workouts. Create and run multiple in order. Track time intervals and manage sessions efficiently.
Set daily tasks for mental and physical challenges. Track progress with completion logs and reminders. Adjust difficulty levels and receive feedback on consistency. Sync data across devices and view performance analytics.
Create and manage personalized workout routines by naming exercises, setting repetitions, customizing rest intervals, and arranging steps in sequence. Track workout progress with a and focus on performance without distractions.
Create custom Workouts of the Day (WODs) or import shared ones. Shuffle the to start a session. View detailed performance reports with personal s and stats. Track progress over time.