Track progress with daily plans and -based exercises. Tone abs and improve body shape through structured training. Adjust intensity as load increases daily. Monitor performance and rest days for recovery.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
Coaches and athletes can manage athlete intake and skill assessments. Track progress and training insights. Communicate via one-to-one and group messaging. Access a CRM dashboard for client management.
Manage your AR account by purchasing memberships and training packages. Schedule and cancel training sessions. Receive notifications and confirmations. Access performance data and download scorecards. View AR Vision videos.
Track progress with detailed performance metrics and wellness insights. Access personalized training programs based on intelligent profiling. Follow guided exercise routines with form, tempo, and load specifications.
Create a 30-day abdominal workout plan with daily exercise routines. Track progress and rest days. Customize workouts to target abs. Adjust intensity as training progresses. Share results and follow professional guidance.