Create personalized workouts based on available equipment, target muscles, time, and difficulty. Randomize exercises to challenge different muscle groups. Track progress and adjust plans as needed.
Track daily habits like deep sleep, deliberate practice, and focused reading to improve fluid intelligence. Receive neuroscience-based recommendations for memory and learning. Monitor progress and adjust routines based on peer-reviewed research.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Access cognitive and physical training programs anytime. Complete science-backed AR exercises to improve focus, mental agility, and stress management. Track progress and set goals for attention control and reaction time.
