Track steps, sleep, heart rate variability, workouts, hydration, and sunlight exposure. Set daily goals and earn a Perfect Day badge. Share progress with loved ones to encourage healthy habits and stay connected.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.
Rate variability to assess stress levels and recovery. Track sleep patterns and correlate them with daily activities. Set reminders for hydration and movement. Export data for review and share with healthcare providers.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Track levels using Resting Heart Rate and Heart Rate Variability data from Apple Health. status in real time. Receive immediate reminders when levels rise. View historical trends and patterns. Set custom thresholds for alerts.
Tailor your daily wellness plan with customizable routines. Track workouts, meals, and sleep. Set reminders for hydration and movement. Sync data across devices. Monitor progress with detailed analytics and charts.
Track heart rate in real time using Bluetooth sensors, Apple Watch, or AirPods Pro G3. Set and monitor heart rate zones during workouts. Sync data with Apple Health. Log exercise sessions and view performance metrics.
Track glucose trends using sensor data from Abbott FreeStyle Libre. Monitor daily patterns, energy levels, and recovery. Sync with RIZZ wellness ring for additional insights. Log lifestyle habits and view detailed analytics.
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.