Pouch Track app icon

Apps Like Pouch Track for iPhone and iPad

Nicotine use and set reduction goals

Daily nicotine usage with intelligent monitoring. Set and adjust personalized reduction schedules. View real-time nicotine intake and progress charts. Customize quit timelines and analyze financial impact.

by Rainey, LLC★ 4.221 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Smoke Free App: Quit Smoking app icon

    Smoke Free App: Quit Smoking

    DREAMTEAM APPS sp. z o.o.

    Track progress, set goals, and

    Track progress by logging days and calculating cigarettes saved. View physical improvements over time. Access tips, motivational messages, and breathing exercises. Set dates and receive reminders. Monitor stress levels and track mood changes.

    ★ 4.752 ratingsUtilitiesFreeData updated 2026-09-06
  2. Sober Today - Day Counter app icon

    Sober Today - Day Counter

    Tushar Bhagat

    Track sobriety time and alcohol intake

    Track sobriety time in years, months, days, hours, minutes, and seconds. Log alcohol consumption to calculate sobriety duration. Complete meditations to support recovery. Earn chips for daily achievements and progress tracking.

    ★ 4.4867 ratingsLifestyleFreeData updated 2026-09-12
  3. Quit Vaping Tracker by Cease app icon

    Quit Vaping Tracker by Cease

    vellum studio LLC

    Track progress, do mental exercises, connect

    Track vape hits using widgets or shortcuts. Create custom plans with daily hit limits. Access mental exercises to support quitting. Connect with others for motivation and accountability. Set reminders and monitor progress over time.

    ★ 4.611 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Days Since: Quit Habit Tracker app icon

    Days Since: Quit Habit Tracker

    A Couple of Friends OOD

    Track progress with a counter

    Track progress toward quitting habits by setting a counter for each . Record the last time you engaged in the behavior and view how long it has been since then. Stay motivated by monitoring daily progress without resetting the counter.

    ★ 4.819,155 ratingsHealth & FitnessFreeData updated 2026-09-16
  5. TryPhase: Quit Addictions app icon

    TryPhase: Quit Addictions

    Raja Hassan Affandi

    Reset habits with AI guidance

    Track sobriety progress with daily streaks and milestones. Monitor triggers and cravings using AI analysis. Set personalized recovery goals and receive guided support.

    ★ 4.717 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. ClearSpace: Reduce Screen Time app icon

    ClearSpace: Reduce Screen Time

    Clearspace Technologies, Inc.

    Set limits on usage

    Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.

    ★ 4.77,935 ratingsProductivityFreeData updated 2026-09-06
  7. Nicotine Tracker - Pouchy app icon

    Nicotine Tracker - Pouchy

    Oreo & Sons Inc

    Track use and view logs

    Track cravings and usage with detailed logging. View progress over time and monitor habits. Set reminders and receive notifications. Export logs and share data with healthcare providers.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Emporia Energy app icon

    Emporia Energy

    Emporia Corp

    Track use and get insights

    Track real-time consumption and view historical usage data. Receive insights on savings and environmental impact. Set goals to reduce use and improve home efficiency.

    ★ 4.812,050 ratingsLifestyleFreeData updated 2026-09-16

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.