Personalized workouts and meal plans help users lose weight and improve heart health. Track progress with interval training and adjust difficulty levels. Access exercises and recipes designed by experts.
Track biometric data and self-reported symptoms to monitor Long COVID and Post-COVID Conditions. Use AI to analyze Forced Cough Vocalization and establish a baseline. Compare current self- scores against baseline to assess changes over time.
Track flexibility and mobility with guided routines. Access over 5500 stretches for various muscle groups. Follow a virtual instructor for proper form. Set reminders for daily practice. Monitor progress with session history and performance metrics.
