Learn and practice yoga with guided sessions of different lengths. Follow step-by-step instructions for poses and breathing. Access content in English and French. No user data is collected. Suitable for ages 12-65.
Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.
Access for individuals and families through partnerships with state health departments. View, print, and share vaccination histories. Receive notifications for required updates and schedule appointments directly.
The app offers yoga and meditation practices for beginners to help overcome stress and anxiety. Users can access daily quotes, articles, podcasts, and videos from Sadhguru on various topics.
