Kettlebell Functional Training
Adriell Mayes
Health & Fitness
Move, look and feel your best with I.A.H. Functional training.
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Adriell Mayes
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Move, look and feel your best with I.A.H. Functional training.
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Transform your cardio with guided Treadmill workouts. Live with energy, choose a workout plan that hits your goal. Suitable for all runners, all you need is a treadmill. Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general health.
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Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
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Aligned Movement LLC
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Health & FitnessTone, strengthen and lengthen with @Pilates routines. Pilates routines strengthen the deepest muscles, which are much harder to target with other types of workouts. Workouts and challenges by @Pilates aim to: - Encourage a healthy lifestyle - Improve posture, coordination and balance - Increase...
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