Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Explore Bluetooth-enabled toys with haptic controls and download additional programs. up to four devices and save custom sequences. Sync with partners globally to control shared toys or sync for synchronized experiences.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.
Offers daily prayer prompts following the four movements of : reading, meditation, prayer, and contemplation. Includes guided reflections, scripture passages, and space for personal notes. Tracks progress over the week and provides weekly summaries.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Explore guided meditation sessions with ambient and electronic soundscapes. Adjust volume and playback speed. Track meditation progress and set reminders. Sync with Apple Health to monitor mindfulness streaks.
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.
Offers guided sessions for stress relief and mindfulness. Users can track progress, set reminders, and access therapist-curated content. Features include breathing exercises, mood tracking, and integration with mental health resources.
Track emotional triggers and glimmers to identify patterns and gain insights. Log shadow characters to explore hidden aspects of yourself. Set reminders for journaling sessions and reflect on progress over time.
Offer guided meditations rooted in Scripture and spiritual growth. Access exclusive weekly content and a full library from a YouTube channel. Subscribe monthly or yearly for full features, with a free trial available.
Access guided meditations, breathing exercises, and yoga sessions for stress relief, focus, and emotional balance. Track progress with daily wisdom and mood-specific content. Sync with Apple Health to monitor well-being metrics.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.