Track workouts, monitor nutrition intake, and set fitness goals. Access personalized plans tailored to individual needs. Sync with wearable devices to log activity and receive real-time feedback. Adjust plans based on progress and lifestyle changes.
Joint strapping for injury rehabilitation prevention.
The app provides a mobile solution for joint strapping, drawing on the expertise of a Sports Physio. It offers 12 educational videos covering major body parts for injury rehabilitation and prevention.
Book classes and purchase services for basketball and multi-sport training. Access a recovery room and nutritional guidance. View mindset workshops and track workout progress. Schedule sessions and manage account details.
View schedules and book group classes or private sessions. Access resources and injury prevention tips. Track progress and receive personalized feedback from trainers. Set goals and receive accountability support.
