Individual assessments capture biometric data and performance metrics to create personalized training plans. Track progress with real-time feedback and adjust workouts based on performance. Access sport-specific drills and recovery routines.
Log workouts, track exercises, and monitor progress with detailed statistics. Set goals, view strength and endurance improvements, and sync data across devices. Export reports and analyze performance trends over time.
Cyclists can create personalized workout plans based on goals, time, terrain, and gear. Plans include warm-ups, main sets, and recovery routines. Track ride history and performance metrics. Save and revisit favorite workouts for ongoing training.
Plan and book classes up to two weeks in advance. Schedule sessions with certified trainers. Access strength, endurance, and interval training classes. Use advanced Technogym SkillRun5000 Treadmills. Track progress and receive nutrition guidance.
Track running performance with real-time feedback and personalized coaching. Analyze stride efficiency and cadence. Adjust plans based on fitness level and goals. Sync with other fitness apps for comprehensive data overview.
Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.