Helps users strengthen pelvic floor muscles through guided kegel exercises. Users can follow animated visuals to contract and relax muscles. The offers two color themes and tracks progress over time.
Check class schedules and opening times. Book classes, workshops, and private lessons. Track body metrics. Access over 2000 exercises and a video library. Sync with Apple Health. Join a supportive community.
Customize sound therapy to mask with adjustable noise levels and preloaded soundscapes. Set sleep timers and track usage. Access guided relaxation exercises and progress reports. Share feedback to refine treatment settings.
Offer heated sessions for beginners, sculpting classes for toning, and vinyasa flows for advanced practice. Include prenatal, family, and teen classes. Provide mindfulness exercises and track progress through workout logs and goal setting.
