Track activity, water intake, calories, and weight. Set reminders for meals and hydration. View progress charts and statistics. Customise meal plans with dietary preferences. Access 6,000+ recipes.
Relax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
Track heart rate variability, watch faces, mood records, activity, and sleep data from Apple Watch. Analyze patterns to create daily routines and emotional schedules. Set reminders for self-reflection and stress management.
Track , distance, calories burned, and active minutes. Set personalized fitness goals and monitor progress. Sync data with Apple Health and receive motivational insights to maintain activity levels.
Book fitness classes and purchase credits directly through the . Access a variety of cycle and strength workouts suited for all fitness levels. Track activity and workout data via HealthKit. View session details and instructor information.
