Track progress with detailed workout logs and performance metrics. Access step-by-step video instructions for exercises. Customize programs based on experience level and goals. Set reminders for workouts and track rep ranges.
Create custom workouts by combining strength training, cardio, and stretching. Track progress in real-time with detailed logs and analytics. Set goals and receive AI-generated workout routines based on fitness level and objectives.
Track workouts, log exercises, and monitor progress
Log workouts with custom exercises and routines. Track reps, sets, and weights. View progress charts and export data. Sync with Apple Health. Set reminders and monitor training frequency.
