Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Track menstrual cycles by logging dates and symptoms. Receive reminders before expected periods. Adjust cycle length estimates based on logged data. Predict next period dates using historical information. View cycle history and trends over time.
Meditation offers guided sessions led by a clinical hypnotherapist. Users can access permanent free meditation programs. Features include tracking progress, setting reminders, and customizing session lengths.
Track menstrual with calendar and chart views. Log periods, track fertility windows, and note symptoms. Set reminders for ovulation and menstruation. View cycle patterns and predict future . Share data with healthcare providers.
Track menstrual cycles, ovulation days, and fertile windows with calendar views. Log symptoms and mood changes daily. Set reminders for health checks and medication. Sync data across devices. View detailed analysis and trend reports.
Track menstrual cycles by logging start dates and calculating average length. Predict next dates and set reminders. View history and receive alerts for upcoming periods.
Track menstrual cycles by logging start and end dates to predict future periods and ovulation. View average cycle length, fertile days, and PMS patterns. Record symptoms such as cramps, mood changes, and energy levels.
Track moods and emotions with daily prompts and AI-generated questions. Set morning intentions and reflect on experiences. Identify patterns in behavior and emotional responses. Export entries and sync across devices.
Track by logging emotions and assigning ratings. Identify patterns and triggers over time. Set daily goals for positivity. Sync data across devices and view detailed analytics. Receive personalized insights to improve mental well-being.
Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.