Track duration and step count during exercise sessions. Log progress manually or automatically. Store data locally on the device without sharing. Set goals for intervals and monitor improvements over time.
Track and body measurements. Schedule virtual consultations with healthcare providers. Receive personalized diet and exercise plans. Monitor vitals remotely. Set reminders for medication and appointments.
The app assists users with high-intensity training by logging exercises and weights. It measures time under load to track user progress in strength training.
Log workouts with a simple, intuitive interface that requires minimal setup. Track strength training, cardio, home workouts, and bodyweight exercises. Access over 3,000 exercises with detailed movement guides.
