Track real-time heart rate data using scientifically validated zones. Monitor member effort during workouts. Schedule and plan classes. Provide live heart rate feedback during training. Offer individual and rewards to encourage participation.
Track progress with weekly workout schedules. Access over 100 exercises with muscle details, images, and video explanations. Follow guided workout routines. Set goals and monitor achievements.
Access HD videos and photos with detailed instructions. Set reps, sets, frequency, and resistance levels. Receive up to three reminder notifications. Report pain or feedback and track program completion status.
Provides a customizable full-body in 7 minutes. Includes adjustable exercises for different fitness levels. Tracks progress and offers history. Syncs with fitness devices and allows manual entry of activity data.
Access training programs led by coaches for guided workouts. Select programs tailored to different fitness levels and goals. Track progress and adjust training based on personal preferences and availability.
Mental training offering guided sessions, progress tracking, and personalized feedback. Users can set goals, complete cognitive exercises, and monitor improvements over time. Integrates with wearable devices to sync activity data.
Set training goals such as time, distance, or calories to burn. Choose from various exercises to meet these goals. Start free sessions with or without a goal. Access guided sessions for structured workouts.
Train with form, track progress, recover effectively
Track workouts with form guidance and real-time feedback. Access structured programs designed by Ben Patrick. Monitor progress with performance metrics and injury prevention tips. Adjust exercises based on individual fitness levels and goals.
Log workouts from any location. View completed and scheduled exercises. Track progress and adjust training plans. Access customized athletic development programs to improve strength and . Set and monitor goals. Sync workout data across devices.
Track vehicle with real-time GPS data. View speed, distance, and lap times. Save and compare session data. Export results to files. Requires hardware for accurate measurements.
Access podcasts featuring insights from top performers and athletes. Set habit reminders to establish consistent routines based on actionable lessons. Track progress toward personal goals with structured habit-building features.
Track daily fitness activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Log workouts and monitor progress. Sync data with Apple Health.