Apps Like Mindfulness4StressReduction for iPhone and iPad
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.
aratrain - brain training
Aratrain, LLC
Train body and mind with exercises
Track workouts and exercises with real-time feedback. Complete cognitive challenges to improve focus and reduce stress. Sync progress across devices and set reminders for daily sessions. Monitor physical and mental performance metrics.
UABwell
UAB - The University of Alabama at Birmingham
Track habits and journal wellness goals
Create a personalized self-care plan for sleep, movement, nutrition, and resiliency. Track habits with a checklist and journal. Access mental health resources, mindfulness tools, and campus event listings.
Savvy App: Parenting Helper
Seneka Inc.
Teach, play, and track progress
Help children with ADHD build focus and organization skills through interactive exercises and habit tracking. Parents can access expert guidance, set routines, and monitor progress.
Polaris - High School Planner
Sudhir Sathiyamoorthy
Organize tasks, track deadlines, manage goals
Organize schedules, set reminders, and track assignments. Manage extracurricular events and personal goals. Sync with calendars and receive notifications. View progress reports and access study resources.
Flow: Spiritual Wellbeing
Zaplq OU
Practice yoga, breathwork, and reflection
Practice guided Kundalini yoga, breathwork, and mindful reflection to release emotional blocks and center the mind. Set daily rituals, track progress with insights, and access mantras to deepen intuition and mindfulness.
Equa
Equa Health, Inc.
Practice mindfulness and track progress
Build attentional control and mental resilience through guided meditation sessions. Track progress with feedback on focus and consistency. Adjust practice intensity and receive personalized insights to improve mindfulness skills.
Fig K 12
Swan Solutions LLC
Learn, plan, and share school nutrition strategies
Access professional development resources to improve soft and hard skills. Track health and wellness goals. Connect with educators through a network for collaboration and support. Share practices and stay updated on industry trends.
My Smart Teddy
MISHKA AI, INC
Schedule weekly routines and activities
Schedule weekly routines for preschoolers with activity planning tools. Set hygiene, mindfulness, and daily routine tasks. Access lullabies, songs, and poems for bedtime stories. Sync with for interactive storytelling and skill development.
Inner Explorer HOME
Inner Explorer Inc.
Practice mindfulness with your child
Practice daily mindfulness exercises with guided sessions for children. Track progress over time. Set reminders for consistent practice. Access resources for parents to support emotional and academic growth.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.