Manage stress and anxiety with guided breathing exercises, tracking, and mindfulness prompts. Set daily goals and receive reminders. Access coping strategies and progress reports without requiring a sign-up.
Track sleep patterns and record daily journal entries. Receive virtual pet companions as rewards. Set reminders for meditation and mindfulness exercises. Sync data across devices for consistent progress tracking.
Reset and energy with guided deep rest sessions. Adjust breathing and receive clear audio cues to transition between states of wakefulness and relaxation.
Connect with others, share updates, track lifestyle
Connect with others managing MS through shared experiences and discussions. Access educational content on diet, exercise, and stress management. Discover events and resources to support lifestyle changes.
Track moods and activities with voice or text entries. View and activity graphs with insights. Add notes to entries. Set daily or multiple reminders to log entries. Secure entries with passcode, Touch ID, or Face ID.
Track mood, set goals, and monitor progress with daily journaling and habit tracking. Access peer counseling and virtual therapy sessions. Share updates with support networks and receive personalized insights based on behavioral patterns.
Monitor heart rate using fingertip and camera. Log blood pressure and blood sugar manually or via Bluetooth. View data trends and set personal goals. Share progress with healthcare providers. Sync data across devices for consistent tracking.
Offers resources on mental health, suicide prevention, and bullying. Provides tools for emotional support and guidance. Includes information on making healthy life choices. Allows users to access crisis hotlines and support networks.
Provides and behavioral resources for County residents. Includes acute and outpatient care information, suicide prevention tools, and Narcan training. Allows users to create a personal safety plan with harm reduction steps.
Connect with peers through shared interests via messaging and group chats. Complete challenges to earn points and badges. Access resources and internship opportunities within the .