Track results, view performance metrics, and organize history. Create a personal running timeline with milestones and achievements. Set goals, plan training schedules, and export progress reports.
The app offers an 8-week program with interval training to improve running speed and burn calories. It includes an audio coach and GPS tracking to guide users through walk, run, and faster run routines.
Create personalized training plans based on running routine, fitness level, and schedule. Match with a dedicated coach for guidance. Track progress and adjust plans as needed. Set and monitor running goals.
Track progress through a 18-week training plan with 3 days of weekly workouts. Includes alternating walking and running intervals. Set goals for weight loss, fitness improvement, or running milestones.
