Apps Like selfsquared for iPhone and iPad
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Evolve: Self-Care & ADHD Coach
GTA Solutions LLP
Create routines, track progress, manage stress
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Goddess: Women's Wellness
GDS EGITIM DANISMANLIK VE TEKNOLOJI ANONIM SIRKETI
Track your progress with meditation
Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.
7 Cups: Online Therapy & Chat
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Manifest & Affirmations - Soul
Matthew Leong
Set goals, receive
Enter goals or desires to receive tailored designed to support personal growth and mindset shifts. Customize for specific areas like health, wealth, or relationships.
AI Journal by KnownWell
KnownWell Journal, Inc.
Track mood, set goals, and reflect daily
Track mood and thoughts daily with guided prompts. Set reminders for journaling sessions. Receive personalized feedback and suggestions from AI. Monitor progress over time with visual insights. Share entries securely with trusted contacts.
Untangle: CBT Companion
Resiliens Inc.
Learn CBT techniques and track mood changes
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Already: Reprogram Mind Auto
Zhengzhou Zhijian Intelligence Technology Co., Ltd.
Thoughts with affirmations and binaural beats
Help users negative thought patterns with neuroscience-based affirmations and binaural beats. Customize self-dialogue sessions. Track daily progress and set goals for mental growth. Listen to 5-minute guided sessions designed for busy lifestyles.
Euforia - Your Place of Relief
Euforia Mental Health Apps LTD
Receive messages and track mood
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Go burble: Hypnosis & Wellness
Arkeyo LLC
Hypno-induce calming sessions
Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.