Apps Like selfsquared for iPhone and iPad
Ranked alternatives
Showing 321–340 of 1,000 ranked alternatives.


Mindful: Breathe, Sleep, Calm
INITIO TECH MEDIA PRIVATE LIMITED
Track mood, meditate, and sleep better
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.




Nervana: Chronic Symptom Coach
Nervana Health, Inc.
Regulate nervous system activity
Track symptoms and identify patterns related to stress and environment. Use guided breathing exercises and mindfulness techniques. Adjust settings to customize monitoring and receive personalized recommendations.







All Good - Positive Motivation
Pug Health LLC
Receive daily affirmations to improve mood
Daily affirmations appear at optimal times to improve mood and mindset. Users can customize messages, set reminders, and track progress over time. Features include mood tracking, progress charts, and guided sessions for mental well-being.


SIX Emotional Wellness Tracker
IMMERSION NEUROSCIENCE, LLC
Track brain responses and manage stress
Track responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.


Nix AI: Quit Nicotine Easily
Ross Baltimore
With AI-driven support
Helps users use with AI-driven recommendations and a science-based plan. Tracks progress hourly, offers personalized strategies, and provides support to manage cravings and withdrawal symptoms. Includes tools to monitor habits and set dates.


FACING IT: Social Anxiety
FACING IT International AB
Challenge with daily actions
Track progress with daily challenges and mood tracking. Set goals for interactions and mindfulness exercises. Receive personalized feedback and coping strategies. Learn techniques to manage and build self-confidence.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.