Track macronutrient intake by logging meals and monitoring protein, carbs, and fats. Set and adjust fitness goals with estimated timeframes. Access customized workout routines and view progress reports.
Browse by name or ingredients. Save favorites for later. Create grocery lists based on selected . Personalize meal plans with dietary goals. View full nutrition facts and macro breakdowns. Access detailed cooking instructions.
Browse recipes by name or ingredients. Save favorites for quick access. Create grocery lists based on selected recipes. Personalize meal plans with dietary preferences. View full nutrition facts and macro breakdowns.
Plan meals, find recipes, track nutrition, discover
Plan meals with AI-generated suggestions based on dietary preferences and goals. Search for recipes with detailed ingredients and step-by-step instructions. Track nutritional intake per .
Create personalized workout plans for all fitness levels. Choose or gym training. Access strength, cardio, CrossFit, kettlebell, and functional programs. Track progress and adjust routines as needed. Include nutrition guides and meditation sessions.
Connect with a registered dietitian to discuss concerns and set goals. Create a personalized nutrition plan and explore curated recipes. Order pre-made meals for delivery. Access educational programs and receive ongoing support from your dietitian.
Track daily intake and macronutrient balance. Log meals and workouts with barcode scanning and manual entry. Set fitness goals and receive personalized recommendations. Sync data with Apple Health and view progress charts.
Generate personalized meal plans based on dietary preferences, health goals, and schedule. Create smart grocery lists that update with selected recipes. Track nutrition and access easy-to-follow recipes for meal prepping or quick dinners.
Track macros with AI-powered meal scanning. Edit detected nutrients before saving. View Diet Score to assess dietary alignment. Set and monitor health goals. Sync data across devices. Log meals and track progress over time.