Calculate BMI with visual health zones and fat percentage using medical formulas. Estimate waist-to-hip ratio for health risk assessment. measurements and set personalized fitness goals. Export data for professional review.
Take a photo for an AI-generated body scan showing BMI, body fat percentage, and health score. Get a custom 30-day workout plan based on your goals. Track progress with weekly updates and exercise recommendations.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Track food intake using an AI-powered scanner and receive personalized dietary suggestions. Set hydration and goals. Follow customized intermittent plans. Monitor metabolic health and cellular function.
Connect and sync fitness devices to track workouts and health metrics. Log body composition data including weight and body fat. Set and monitor health goals. Export and back up data securely. Support multiple users for shared fitness tracking.
Access customized fitness plans and track workouts with detailed logging. Schedule weekly sessions to stay consistent. Monitor progress toward goals and set personal s. Manage nutrition intake based on coach recommendations.
Manage client data, schedule sessions, and send messages directly from your smartphone. Track progress, customize workout plans, and receive notifications. Brand your own fitness with a custom name and logo.
Learn about physiology and fitness through mini-lectures from a physiology expert with NCAA coaching experience. Access exercises targeting specific muscle groups. Track body composition and set fitness goals.
Track fitness progress, set and monitor weight goals, and log body metrics. Sync with smart scales and wellness devices. Manage up to 8 users in one account. View trend data and receive health insights.